Your transformation begins now. It's time to live on your terms. As a licensed psychologist with many years of experience, I have the skills and knowledge to guide you towards living your best life possible. 

I provide therapy and coaching services with an emphasis on mindfulness and wellness. In addition to advanced training, I have personal and professional experiences with various cultural groups which give open perspectives and nuanced insights into navigating multiple identities. I help individuals, couples, and families manage tough emotions and experiences. 

 My areas of expertise include Depression, Anxiety, & Trauma, Mindfulness & Wellness, LGBTQ Identities, and Couples & Family Therapy. Therapy is about self-exploration and deep inner work for resolving mild to severe emotional pain. I work with clients within an integrative framework of various therapeutic techniques, including Psychodynamic, Interpersonal/Relational, Cognitive & Dialectical Behavioral Therapy, Focusing-Oriented Therapy, and Family Systems. For individuals seeking guidance toward maximizing their personal and professional success and potential, I also provide personal coaching services.  

I believe that our past and early relationships influence how we are and continue to impact how we define ourselves and personalities, as well as inform how we relate to others. Understanding our past helps to keep us from repeating similar patterns and thereby increases our chances of future successes. The more we know and understand ourselves, the better we become at creating meaningful lives and relationships.   

My therapy style is interactive and grounding. I am passionate about fostering growth, creativity, and vitality in my clients. My clients have noted that I am dynamic, reflective, engaging, with a big appetite for learning and empowering people to dream and live BIG. 

In our work together you can expect life-changing results. Expect to discover yourself, live comfortably in your own skin, and stand in your truth.